Food and beneficial to the heart of sport

Food and beneficial to the heart of sport

Many people believe that the disease osteoporosis women's disease, and also a lot of errors by doctors. In fact, bone fragility disease is more common among women than men, affecting women at a certain age.

Hollywood life: prevention and treatment

Training and diet is the ideal companion in the context of efforts to improve health and prevent disease. What is good for the heart, blood circulation, metabolism and brain, which is also good for your bones. Training increase bone mineral density bone Bibtaiha to degradation and ruin his, which is part of the restructuring of bone. As a result, there are more calcium in the bones, will improve resilience.

Training more effective when done in the young adult and then through all of life, but there is never a word too late to start practice. For example, if we continue to play sports can reduce the risk of broken pelvis bones by 30 percent, especially men aged between 60 and 80 years or less. Training can offset bone loss associated with weight loss. This is why you want to lose weight you must reduce calorie intake and exercise.

Like many members of the body, bones can increase with increased usage, but in the event of stress, they become stronger with increasing calcium in it. This is the reason why people who have severe osteoporosis risk is lower, compared with the other. This is one of rare Obesity .

And because stress leads to bone strength, sports using load, and Sports training is the best way to fight osteoporosis. Walking, jogging, gymnastics and is a good example. Training with the burden to the body, in particular, from the arm or body, the parts that do not practice much during active in sports such as walking or climb stairs. You should always practice, but light enough sport to conduct its mission.

In general, those involved in training for 30 minutes a day to protect their hearts, will reap many benefits from their bones as well. They will build stronger muscles, work to maintain balance and prevent falls that cause accidents that brittle fracture.

Training the best way to build bone calcium consumption when appropriate. Calcium and thorny issue for men. If we exclude any, factors other foods can help maintain bone strength. Experience has shown that people who eat fish, fruits, and vegetables protected against osteoporosis. This is good news, especially because all these foods also protect the heart. Also, you can benefit from heart and skeleton by reducing intake of animal protein, especially red meat.

Important reminder that affect bone strength is smoking, alcohol can also increase the risk of osteoporosis. Smoking disrupts the bones, such as endangering one of the limbs, especially the youth who become smokers are exposed by two to three times more for spine problems compared with non-smokers. Alcohol also increases the risk of osteoporosis.

Calcium and Vitamin

Calcium and vitamin D are signs that the most important for bone health. But our modern knowledge has shown in the case of a more appropriate management Allataien osteoporosis by taking traditional food.

A large study has been conducted on calcium and vitamin D.
Intake of supplements daily dose:
- 1000 mg calcium
- 400 IU vitamin D

Provides a slight increase in bone mineral density in pelvis bones , without reducing the risk of broken bones.

Organized 1200 mg calcium and 800 IU of vitamin D to prevent osteoporosis in men and women.

However better to receive advice from the doctor to determine the diet and taking calcium and vitamin D is correct.